21 Days to building the successful habits, 90 Days to build a wellness sustainable lifestyle

Hybrid Personal Training/Wellness Coaching
***For MA Locals Only***
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Workouts with Coach
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Inbody 270 scheduled readings of each body segment's lean mass, fat mass to produce the most effective results
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Individualized Person Training Programs from Certified Trainer (NASM)
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Nutritional Guidance from Certified Nutrition Coach (NASM)
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Weekly Virtual Meetings devoted to creating and executing a plan for goals
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Access to Exercise Library of Split Screen Videos
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In-week accountability text check-ins
Online Fitness & Wellness Coaching
Individualized Person Training Programs created for YOU from a Certified Trainer (NASM)
Nutritional Guidance from Certified Nutrition Coach (NASM)
Weekly Virtual Meetings devoted to creating and executing a plan for goals
Access to Exercise Library of Split Screen Videos
In-week accountability text check-ins
